like ur doing it and its ok for quite a while but then they start hurting a bit (one more than the other) and it slowly starts to increase, is that like a hidden lesson to not concentrate on pain or something or am i doing it wrong or do i have weak ankles or what?
In the lotus flower position,are your ankles supposed to start hurting after a while?
It's quite normal for it to hurt.
Reply:IN the Lotus position the Kundalini is supposed to enter your rectum and go up your spinal column through you chakras.
Pain should not be involved.
but I must ask why are you using a system of this sort to Yoke with the gods. Are yo aware of which gods you are involving yourself with. What are their names and what do they do?
If you think you are doing pure exercise you are deluding yourself or being deluded.
flowers and gifts
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